One With Heart Martial Arts

College Prep Self-Defense Workshop

Parents! Do you have a teen who is leaving the nest, heading off to college, traveling, living on their own?

Headed to College yourself? Be ready for more than just classes. New freedoms of college life also bring new challenges, so be sure to have all the right tools, whether you need them or not.

This three-hour self defense workshop is designed specifically for teens preparing to live on their own for the first time. Learn practical, real-world strategies for staying safe, setting boundaries, and making empowered decisions. This workshop is also perfect for young adults who are living on their own for the first time or traveling. We’ll cover everyday safety skills, situational awareness, issues around consent, drug safety, and more.

Students will learn to trust their awareness, assess situations rapidly, create effective boundaries and act on their own behalf in a safe, supportive environment.

All Genders Welcome! Ages: 16-20 years old

Date: July 26, 2025

Time: 12:00 PM to 3:00 PM

Location: One With Heart School

Spaces Left: 22 Capacity: 22

Event Price: $125.00

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