Build Inner Strength!

Qigong (chee gung) is one of the world’s oldest and most complete systems of healing.  We harness the power of gentle movement to strengthen and cultivate our vital life force by creating a stronger flow of energy in the body.

This self-empowering, preventive healing practice helps the body build balance, flexibility, and coordination and unlearn inefficient patterns of tension to discover a more natural, easy strength. We become calmer and more clear-minded; physical disorders and pain are eased. As we learn to release unconsciously-held tension, blockages and stagnation are released.

Qigong is available to all ability and experience levels utilizing standing and seated positions.